SERVICES FOR YOUR BODY & SOUL
events • personal training • weight management
Do you want to escape the burden of your everyday life and rejuvenate your body and soul or spoil yourself and your employees with a new experience which they will never forget?
Fitness & Wellness is a brand that incorporates workshops, days, events, holidays and corporate function for your needs. We offer a comprehensive service with most aspects relating to the fields sport, fitness, wellness, health, beauty and nutrition:
- Discover the most recent workouts and current trends in Fitness & Wellness!
- Get spoilt with Wellness & Beauty Treatments
- Educate yourself in Nutrition and Lifestyle
- Enjoy Indoor & Outdoor Activities
- and much more
Kerstin Karpinski, born in Germany, is a qualified personal trainer / fitness and Pilates instructor. She completed her education and qualifications in Germany and since 2006 she has been a resident of South Africa, Garden Route and loves nothing more than sharing her passion and knowledge:
- Pilates & Pilates Lounge & Body Control
- Stretching, Breathing, Relaxation
- Abs & Back Training
- Body Toning
- Weight Resistance Training
- Cardio Vascular Training
- Bootcamps
- Aerobics & Dance Aerobics
- Step & Dance Step
- Tae Bo
- BOSU
- ZUMBA
Do you suffer from:
- low energy
- high blood pressure
- sugar problems
- arthritis
- cholesterol
- over or under weight
We are happy to help you!
We offer personalised solutions tailored to your individual needs and can help you to achieve a healthy and happy life, weight management goals to suit your individual shape, body composition and lifestyle.
With us on your side, you can be sure you'll always have the support you need to succeed. We're proud to support your success every step of the way as you meet your nutritional, weight-loss and personal-care needs. |
